PCA NATURALS REGIONAL CHAMPION
Forged.
Not found.
Christian Ebor — 8 years coaching experience, natural bodybuilding champion.
One-to-one coaching built around your goals: in the gym, at home, online, or as part of a group.
8+
YEARS COACHING
WAYS TO TRAIN
Choose how you train
01
Gym Training
At your own gym membership, or one of mine — whichever gets you training with the least friction.
Enquire about gym training →02
Home Training
One-to-one sessions at your home. Pricing depends on location — get a quote when you enquire.
Enquire about home training →03
Online Coaching
Programming, check-ins and form reviews wherever you train — for clients who can't make it in person every week.
Enquire about online coaching →04
Group Sessions
Train alongside friends or colleagues in a small group, coached with the same attention as 1-to-1.
Enquire about group sessions →
ABOUT CHRISTIAN
Eight years of coaching, proven on the competition stage
Christian Ebor has spent eight years coaching clients toward real, sustained results. As a PCA Naturals Regional Champion, he trains the way he competes: disciplined, evidence-based, and honest about what actually works. No shortcuts, no supplements to sell — just a plan, reviewed weekly, until it works.
CHAMPIONSHIP
PCA Naturals Regional Champion
Christian competes at national level in natural bodybuilding, earning 1st place at the PCA Naturals Regional Championship with the PCA Physical Culture Association — the same discipline he brings to every client's programme.
COACHING METHOD
How I train
01
Strength & Conditioning
Barbell-based strength work progressed on a plan, not a guess — built around your lifts, your joints and your schedule.
02
Nutrition Coaching
Macros and habits set to match training load, reviewed weekly and adjusted before you plateau. No fads, nothing to sell.
03
1-to-1 Programming
A plan written for you alone: video form checks, weekly check-ins, and adjustments as you progress.
COMPETITION CONDITIONING
The standard behind the coaching
Christian trains to the same standard he coaches — this is the conditioning that earned his PCA title.
SEE IT IN ACTION
Training in motion
Training footage
Training footage
PACKAGES
Pricing & packages
Single Session
Contact for pricing
One-off training session. No commitment — a good way to try coaching with Christian for the first time.
Enquire →Weekly
Contact for pricing
Regular weekly session plus ongoing support between visits. Renews automatically — cancel anytime.
Enquire →MOST POPULAR
Monthly
Contact for pricing
Multiple sessions each month plus ongoing online coaching and check-ins. Renews automatically — cancel anytime.
Enquire →8-Session Package
Contact for pricing
Eight sessions, paid up front and used at your own pace. Best value for a committed short block.
Enquire →Home-training pricing depends on your location. A deposit secures larger bookings, with the balance due before your session — we accept card payment and bank transfer.
HOW BOOKING WORKS
Simple, and confirmed by Christian personally
01
Tell us your goals
Submit an enquiry with the service you want and your preferred date or time.
02
Christian checks availability
Your request is reviewed against his schedule — no instant auto-booking.
03
You get confirmed
A confirmation email follows with your session time, location and what to bring.
04
Pay securely
By card or bank transfer, with a deposit option available for larger bookings.
GET IN TOUCH
Send an enquiry
Tell Christian about your goals below and request a time that works for you — he'll confirm your booking by email once he's checked availability.