PERSONAL TRAINING · [YOUR CITY]
Forged.
Not found.
One-to-one coaching from Christian Ebor, PCA Naturals Regional Champion — a programme built around your goals, your body and your life, reviewed every week until it delivers.
XXX+
CLIENTS TRANSFORMED
WAYS TO TRAIN
Train your way
01
Gym Training
At your own gym membership, or one of mine — whichever gets you training with the least friction.
02
Home Training
One-to-one sessions at your home. Pricing depends on location — get a quote when you enquire.
03
Online Coaching
Programming, check-ins and form reviews wherever you train — for clients who can't make it in person every week.
04
Group Sessions
Train alongside friends or colleagues in a small group, coached with the same attention as 1-to-1.
XX+
Years coaching
XXX+
Clients trained
XX
Certifications
XX%
Retained at 12mo
PROGRAMMES
How I train
01
Strength & Conditioning
Barbell-based strength work progressed on a plan, not a guess — built around your lifts, your joints and your schedule.
02
Nutrition Coaching
Macros and habits set to match training load, reviewed weekly and adjusted before you plateau. No fads, nothing to sell.
03
1-to-1 Programming
A plan written for you alone: video form checks, weekly check-ins, and adjustments as you progress.
PACKAGES
Pricing & packages
Single Session
[Price]
One-off training session. No commitment — a good way to try coaching with me for the first time.
Weekly
[Price]/week
Regular weekly session plus online support between visits. Billed weekly, cancel anytime.
MOST POPULAR
Monthly
[Price]/month
[X] in-person sessions with me, plus ongoing online coaching, programming and check-ins. Renews automatically each month — cancel anytime.
8-Session Package
[Price]
Eight sessions, paid up front and used at your own pace. Best value for committed short blocks.
A deposit secures your booking, with the balance due before your session. We accept card payment and bank transfer.
ABOUT CHRISTIAN
Training built on results, not theory
Christian Ebor has spent [XX years] helping clients build strength that lasts — programmes rooted in progressive overload, sustainable recovery, and nutrition that fits real life instead of fighting it. As a PCA Naturals Regional Champion, he trains the same way he competes: disciplined, evidence-based, and honest about what actually works. [Add a sentence or two more on your background, philosophy or story here.] No shortcuts, no supplements to sell — just a plan, reviewed weekly, until it works.
RECOGNITION
Achievements & awards
20XX
PCA Naturals Regional Champion
1st place, PCA Physical Culture Association — natural bodybuilding.
20XX
[Award or achievement title]
[One-line description of what it recognises.]
20XX
[Certification or qualification]
[Issuing body and what it covers.]
SEE IT IN ACTION
Training in motion
[Add a client result quote here — a specific outcome, in their own words.]
— [Client name], client since 20XX
GET IN TOUCH
Start with a free call
Tell me about your goals below and request a time that works for you. I'll confirm your booking by email once I've checked availability — programmes usually start the following week.