:root {
  --bg: #0d0d0c;
  --panel: #141412;
  --fg: #f3efe4;
  --fg-muted-70: rgba(243, 239, 228, 0.7);
  --fg-muted-65: rgba(243, 239, 228, 0.65);
  --fg-muted-55: rgba(243, 239, 228, 0.55);
  --fg-muted-50: rgba(243, 239, 228, 0.5);
  --hairline: rgba(243, 239, 228, 0.15);
  --hairline-soft: rgba(243, 239, 228, 0.1);
  --accent: #ff3b1f;
  --accent-fg: #0d0d0c;
  --page-x: clamp(20px, 5vw, 64px);
}

* , *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; scroll-padding-top: 84px; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--fg);
  font-family: 'Work Sans', sans-serif;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

h1, h2, h3, .stat-big, .stat-number, .logo, .quote-mark, blockquote, .a-year {
  font-family: 'Anton', sans-serif;
  text-transform: uppercase;
}

a { color: inherit; text-decoration: none; }
::selection { background: var(--accent); color: var(--accent-fg); }

.skip-link {
  position: absolute; left: -999px; top: 0; z-index: 100;
  background: var(--accent); color: var(--accent-fg);
  padding: 12px 20px; font-weight: 700;
}
.skip-link:focus { left: var(--page-x); top: 12px; }

.accent { color: var(--accent); }
.placeholder-text { color: var(--fg-muted-55); font-style: italic; }

/* ---------- Nav ---------- */
.site-nav {
  position: sticky; top: 0; z-index: 20;
  background: rgba(13, 13, 12, 0.88);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--hairline-soft);
}
.nav-inner {
  display: flex; align-items: center; justify-content: space-between;
  padding: 22px var(--page-x);
}
.logo { font-size: 21px; letter-spacing: 0.02em; color: var(--fg); flex: none; }
.nav-links { display: flex; align-items: center; gap: 36px; }
.nav-link { font-size: 14px; letter-spacing: 0.03em; color: var(--fg-muted-70); transition: color .15s ease; }
.nav-link:hover { color: var(--fg); }

.nav-toggle {
  display: none;
  flex-direction: column; justify-content: center; gap: 5px;
  width: 40px; height: 40px; background: none; border: none; cursor: pointer;
  padding: 0;
}
.nav-toggle span { display: block; width: 24px; height: 2px; background: var(--fg); transition: transform .2s ease, opacity .2s ease; }
.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  padding: 16px 32px; font-size: 15px; font-weight: 700; letter-spacing: 0.03em;
  border: none; cursor: pointer; font-family: inherit;
}
.btn-small { padding: 11px 22px; font-size: 13px; }
.btn-full { width: 100%; padding: 16px; margin-top: 8px; }
.btn-solid { background: var(--accent); color: var(--accent-fg); transition: filter .15s ease; }
.btn-solid:hover { filter: brightness(1.14); }
.btn-outline { border: 1px solid rgba(243, 239, 228, 0.3); color: var(--fg); transition: border-color .15s ease; }
.btn-outline:hover { border-color: var(--fg); }
.btn-outline-dark {
  display: inline-flex; align-items: center; padding: 18px 34px;
  border: 2px solid var(--bg); color: var(--bg); background: transparent;
  font-size: 15px; font-weight: 700; letter-spacing: 0.04em;
  transition: background .15s ease, color .15s ease; flex: none;
}
.btn-outline-dark:hover { background: var(--bg); color: var(--accent); }

/* ---------- Eyebrow / headings ---------- */
.eyebrow {
  font-size: 13px; letter-spacing: 0.18em; color: var(--accent);
  font-weight: 600; margin: 0 0 20px;
}
h2 {
  font-size: clamp(32px, 4vw, 52px); line-height: 1; margin: 0 0 48px;
}
.body-copy { font-size: 17px; line-height: 1.7; color: var(--fg-muted-70); max-width: 50ch; margin: 0; }

/* ---------- Photos ---------- */
.photo {
  width: 100%; display: block; object-fit: cover;
  border: 1px solid var(--hairline); background: var(--panel);
}
.photo-3-4 { aspect-ratio: 3 / 4; }
.photo-4-5 { aspect-ratio: 4 / 5; }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  padding: clamp(64px, 10vw, 120px) var(--page-x) 0;
  display: grid; grid-template-columns: 1.15fr 0.85fr; gap: 48px; align-items: end;
}
.hero-glow {
  position: absolute; inset: 0; pointer-events: none;
  background: radial-gradient(ellipse 60% 50% at 15% 0%, rgba(255, 59, 31, 0.14), transparent 60%);
}
.hero-copy { position: relative; animation: fadeUp 0.9s ease both; }
.hero h1 { font-size: clamp(52px, 7.4vw, 108px); line-height: 0.94; letter-spacing: -0.01em; margin: 0; }
.lede { font-size: 18px; line-height: 1.6; color: var(--fg-muted-70); max-width: 46ch; margin: 32px 0 0; }
.btn-row { display: flex; gap: 16px; margin-top: 40px; flex-wrap: wrap; }

.hero-photo { position: relative; animation: fadeUp 1.1s ease 0.15s both; }
.stat-badge {
  position: absolute; left: -18px; bottom: -18px;
  background: var(--accent); color: var(--accent-fg); padding: 18px 22px;
}
.stat-number { font-size: 34px; margin: 0; line-height: 1; }
.stat-label { font-size: 11px; letter-spacing: 0.08em; font-weight: 700; margin: 4px 0 0; }

@keyframes fadeUp { from { opacity: 0; transform: translateY(28px); } to { opacity: 1; transform: translateY(0); } }

/* ---------- Marquee ---------- */
.marquee-wrap {
  overflow: hidden;
  border-top: 1px solid var(--hairline-soft); border-bottom: 1px solid var(--hairline-soft);
  margin-top: 64px; padding: 16px 0; background: var(--panel);
}
.marquee-track { display: flex; width: max-content; gap: 48px; animation: marquee 22s linear infinite; white-space: nowrap; }
.marquee-set { font-family: 'Anton', sans-serif; font-size: 16px; letter-spacing: 0.04em; color: var(--fg-muted-55); display: flex; gap: 48px; }
.dot { margin: 0 -24px 0 0; }
@keyframes marquee { from { transform: translateX(0); } to { transform: translateX(-50%); } }
@media (prefers-reduced-motion: reduce) { .marquee-track { animation: none; } }

/* ---------- Services ---------- */
.services { padding: 80px var(--page-x) 0; }
.service-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 32px; }
.service-card { border-top: 1px solid var(--hairline); padding-top: 20px; }
.service-index { font-family: 'Anton', sans-serif; font-size: 18px; color: var(--accent); margin: 0 0 12px; }
.service-card h3 { font-size: 19px; margin: 0 0 10px; }
.service-desc { font-size: 15px; line-height: 1.6; color: var(--fg-muted-70); margin: 0; }

/* ---------- Pricing ---------- */
.pricing { padding: 0 var(--page-x) 100px; }
.pricing-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; }
.pricing-card { background: var(--panel); border: 1px solid var(--hairline); padding: 32px 24px; position: relative; }
.pricing-featured { border-color: var(--accent); }
.pricing-badge {
  position: absolute; top: -12px; left: 24px; background: var(--accent); color: var(--accent-fg);
  font-size: 11px; font-weight: 700; letter-spacing: 0.06em; padding: 4px 10px;
}
.pricing-card h3 { font-size: 17px; text-transform: uppercase; margin: 0 0 12px; font-family: 'Work Sans', sans-serif; font-weight: 700; }
.price { font-family: 'Anton', sans-serif; font-size: 32px; color: var(--accent); margin: 0 0 16px; text-transform: none; }
.price span { font-family: 'Work Sans', sans-serif; font-size: 13px; color: var(--fg-muted-55); font-weight: 500; margin-left: 4px; }
.pricing-desc { font-size: 14px; line-height: 1.6; color: var(--fg-muted-70); margin: 0; }
.pricing-note { font-size: 14px; color: var(--fg-muted-55); margin: 32px 0 0; }

/* ---------- Stats ---------- */
.stats { padding: 80px var(--page-x); display: grid; grid-template-columns: repeat(4, 1fr); gap: 32px; }
.stat { border-left: 1px solid var(--hairline); padding-left: 20px; }
.stat-big { font-size: clamp(38px, 4vw, 56px); color: var(--accent); margin: 0; line-height: 1; }
.stat-caption { font-size: 13px; letter-spacing: 0.06em; color: var(--fg-muted-65); margin: 12px 0 0; text-transform: uppercase; }

/* ---------- Programmes ---------- */
.programmes { padding: 40px var(--page-x) 100px; }
.row {
  display: grid; grid-template-columns: 80px 1fr 1.3fr; gap: 32px; align-items: baseline;
  padding: 32px 0; border-top: 1px solid var(--hairline);
}
.row-last { border-bottom: 1px solid var(--hairline); }
.row-index { font-family: 'Anton', sans-serif; font-size: 18px; color: var(--accent); margin: 0; }
.row h3 { font-size: 26px; margin: 0; }
.row-desc { font-size: 16px; line-height: 1.6; color: var(--fg-muted-70); margin: 0; max-width: 52ch; }

/* ---------- About ---------- */
.about {
  padding: 0 var(--page-x) 100px;
  display: grid; grid-template-columns: 0.9fr 1.1fr; gap: 64px; align-items: center;
}
.about h2 { font-size: clamp(30px, 3.4vw, 44px); line-height: 1.05; margin: 0 0 24px; }

/* ---------- Achievements ---------- */
.achievements { padding: 0 var(--page-x) 100px; }
.achievements-layout {
  display: grid; grid-template-columns: 0.8fr 1.2fr; gap: 64px; align-items: center; margin-bottom: 48px;
}
.a-rows { display: grid; gap: 0; }
.a-row {
  display: grid; grid-template-columns: 110px 1fr 1.4fr; gap: 32px; align-items: baseline;
  padding: 26px 0; border-top: 1px solid var(--hairline);
}
.a-row-last { border-bottom: 1px solid var(--hairline); }
.a-year { font-size: 20px; color: var(--fg); margin: 0; }
.a-row h3 { font-family: 'Work Sans', sans-serif; text-transform: none; font-size: 18px; font-weight: 700; margin: 0; }
.a-desc { font-size: 15px; color: var(--fg-muted-55); margin: 0; }

.physique-strip { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; }
.physique-strip .photo { aspect-ratio: 4 / 5; }

/* ---------- Training videos ---------- */
.training-videos { padding: 0 var(--page-x) 110px; }
.video-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; }
.training-video {
  width: 100%; max-height: 560px; display: block;
  background: #000; border: 1px solid var(--hairline);
}

/* ---------- Testimonial ---------- */
.testimonial { padding: 20px var(--page-x) 110px; }
.quote-mark { color: var(--accent); font-size: 64px; line-height: 0.5; margin: 0 0 8px; }
.testimonial blockquote {
  font-size: clamp(24px, 3vw, 38px); line-height: 1.2; max-width: 26ch; margin: 0;
}
.attribution { font-size: 15px; color: var(--fg-muted-55); margin: 24px 0 0; }

/* ---------- Enquire ---------- */
.enquire {
  padding: 0 var(--page-x) 110px;
  display: grid; grid-template-columns: 0.85fr 1.15fr; gap: 56px;
}
.enquire h2 { font-size: clamp(30px, 3.4vw, 44px); line-height: 1.05; margin: 0 0 20px; }
.enquire .body-copy { max-width: 42ch; margin: 0 0 36px; }

.contact-list { display: grid; gap: 18px; }
.contact-item { border-top: 1px solid var(--hairline); padding-top: 12px; }
.contact-label { font-size: 11px; letter-spacing: 0.08em; color: var(--fg-muted-50); margin: 0 0 4px; text-transform: uppercase; }
.contact-value { font-size: 16px; margin: 0; }
.contact-value a { transition: color .15s ease; }
.contact-value a:hover { color: var(--accent); }

.enquiry-form {
  background: var(--panel); border: 1px solid rgba(243, 239, 228, 0.12);
  padding: 40px; display: grid; gap: 20px;
}
.field-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.field { display: flex; flex-direction: column; }
.field label {
  display: block; font-size: 12px; letter-spacing: 0.05em; color: var(--fg-muted-55); margin-bottom: 8px;
}
.field input, .field select, .field textarea {
  width: 100%; background: transparent; border: none; border-bottom: 1px solid rgba(243, 239, 228, 0.25);
  color: var(--fg); font-size: 15px; padding: 10px 0; font-family: inherit;
}
.field input:focus, .field select:focus, .field textarea:focus {
  border-bottom-color: var(--accent); outline: none;
}
.field select option { background: var(--panel); }
.field textarea { resize: vertical; }
.field.has-error input, .field.has-error select, .field.has-error textarea { border-bottom-color: #ff8a3d; }
.field-error { font-size: 12px; color: #ff8a3d; min-height: 16px; margin-top: 4px; }
.form-status { font-size: 14px; margin: 0; min-height: 20px; }
.form-status.success { color: var(--accent); }
.form-status.error { color: #ff8a3d; }

/* ---------- Closing CTA ---------- */
.closing-cta {
  background: var(--accent); padding: 70px var(--page-x);
  display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 32px;
}
.closing-cta h3 {
  font-size: clamp(30px, 4vw, 50px); color: var(--bg); line-height: 1.02; margin: 0; max-width: 16ch;
}

/* ---------- Footer ---------- */
.site-footer {
  padding: 32px var(--page-x); display: flex; justify-content: space-between;
  flex-wrap: wrap; gap: 12px; font-size: 13px; color: var(--fg-muted-50);
}

/* ================= Responsive ================= */
@media (max-width: 900px) {
  .hero { grid-template-columns: 1fr; }
  .hero-photo { max-width: 420px; }
  .service-grid { grid-template-columns: repeat(2, 1fr); row-gap: 40px; }
  .pricing-grid { grid-template-columns: repeat(2, 1fr); }
  .stats { grid-template-columns: repeat(2, 1fr); row-gap: 40px; }
  .row { grid-template-columns: 50px 1fr; }
  .row p.row-desc { grid-column: 1 / -1; }
  .about { grid-template-columns: 1fr; }
  .about .photo { max-width: 360px; }
  .achievements-layout { grid-template-columns: 1fr; }
  .achievements-layout .photo { max-width: 360px; }
  .a-row { grid-template-columns: 70px 1fr; }
  .a-row .a-desc { grid-column: 1 / -1; }
  .video-grid { grid-template-columns: 1fr; }
  .enquire { grid-template-columns: 1fr; }
}

@media (max-width: 640px) {
  .nav-toggle { display: flex; }
  .nav-links {
    position: absolute; top: 100%; left: 0; right: 0;
    background: var(--bg); border-bottom: 1px solid var(--hairline-soft);
    flex-direction: column; align-items: stretch; gap: 0;
    max-height: 0; overflow: hidden; transition: max-height .25s ease;
  }
  .nav-links.open { max-height: 420px; }
  .nav-links .nav-link, .nav-links .btn {
    padding: 18px var(--page-x); border-top: 1px solid var(--hairline-soft);
    justify-content: flex-start; width: 100%;
  }
  .field-grid { grid-template-columns: 1fr; }
  .service-grid { grid-template-columns: 1fr; }
  .pricing-grid { grid-template-columns: 1fr; }
  .physique-strip { grid-template-columns: 1fr; }
  .stats { grid-template-columns: 1fr 1fr; }
  .closing-cta { flex-direction: column; align-items: flex-start; }
}